What is run ?

I think that we rely on　Vehicle .  Certainly we can not live without Vehicle .  But I think that we have  to run more , more , more .
I think that running is faster than riding a bicycle . Certainly riding a bicycle is good for health .
But running is much more better than riding a bicycle .

Let's run !
Let's get the tightened body !

What is walk ?

We forget WALK , don't you ?

I think that we rely on　Vehicle .  Certainly we can not live without Vehicle .  But I think that we have  to walk more , more , more .
Why we have to walk more ?
One opinion , walking is very good for health .  Walking prevent aging .
And the other hand , walking makes us having good posture .

Let's walk more !